Stimulants, such as caffeine, alcohol, and digital screens, are notorious for their effect on sleep quality. These stimulants can affect…
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I have. Anger was always a difficult emotion for me to feel. I, like many women, was conditioned to not…
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In my journey to more effectively manage stress and difficult emotions, I was shown an amazing wheel of words that…
Continue ReadingMindfulness and Mental Health
Mindfulness and Mental HealthYou have probably heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in…
Continue ReadingSupportive meditation
Gemma Stone recorded an audio gift as a 16 minute meditation we can use for support during hard times. I’ve…
Continue ReadingWhy Do You Need a Purpose in Life?
I trained as a Purpose Coach starting around a decade ago. It’s an amazing way to help people. I just…
Continue ReadingHappy New Decade!
Happy New Year and welcome to the 20’s! I know it may seem a bit late for this but I…
Continue ReadingCurvy Woman Opens Up About Having ‘Mr. Six-Pack’ as Her Husband, Inspiring Thousands
I just listened to a great business (and life skills) training by Jenna Kutcher and Dean Graziosi. I decided to…
Continue Readingwhy resilience matters
A resilient heart and mind sees personal and professional difficulties as a temporary phase that can be moved through, instead of as a roadblock
Continue ReadingMotivation vs Action
Just want to quickly share this bit from the book ‘The 5 Second Rule‘ by Mel Robbins. There’s an important…
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