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Mental/Psychological Health

The effects of stimulants on your sleep.

Stimulants, such as caffeine, alcohol, and digital screens, are notorious for their effect on sleep quality. These stimulants can affect…

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Mindfulness and Mental Health

Mindfulness and Mental HealthYou have probably heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in…

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Curvy Woman Opens Up About Having ‘Mr. Six-Pack’ as Her Husband, Inspiring Thousands

I just listened to a great business (and life skills) training by Jenna Kutcher and Dean Graziosi. I decided to…

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why resilience matters

A resilient heart and mind sees personal and professional difficulties as a temporary phase that can be moved through, instead of as a roadblock

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How to deal with overwhelm in a healthy way.

When there’s too much coming at us, when the plate gets too full, when life feels crazy it’s easy to…

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Default vs direct mode

 

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  • The effects of stimulants on your sleep.
  • have you felt angry lately?
  • Naming Emotions and Feelings
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  • Supportive meditation

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