Stimulants, such as caffeine, alcohol, and digital screens, are notorious for their effect on sleep quality. These stimulants can affect…
Continue ReadingMindfulness and Mental Health
Mindfulness and Mental HealthYou have probably heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in…
Continue ReadingCurvy Woman Opens Up About Having ‘Mr. Six-Pack’ as Her Husband, Inspiring Thousands
I just listened to a great business (and life skills) training by Jenna Kutcher and Dean Graziosi. I decided to…
Continue Readingwhy resilience matters
A resilient heart and mind sees personal and professional difficulties as a temporary phase that can be moved through, instead of as a roadblock
Continue ReadingHow to deal with overwhelm in a healthy way.
When there’s too much coming at us, when the plate gets too full, when life feels crazy it’s easy to…
Continue ReadingDefault vs direct mode
When Nature Wants a Man
When Nature wants to drill a man And thrill a man, And skill a man, When Nature wants to mold…
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New Years resolutions you can keep
Cynthia Lubow has some great ideas for this New Year. Check them out!(Sometimes the point where we can start growing…
Continue ReadingThriving Through the Holidays
Got a great message from the Jim Rohn foundation today and I’m going to share it with you. If you’d…
Continue ReadingInspiring Leader quotes
Today is election day here in the USA.As we choose our next batch of leaders here are some great quotes…
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