Shane Butler

The effects of stimulants on your sleep.

Stimulants, such as caffeine, alcohol, and digital screens, are notorious for their effect on sleep quality. These stimulants can affect…

In my journey to more effectively manage stress and difficult emotions, I was shown an amazing wheel of words that…

Mindfulness and Mental HealthYou have probably heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in…

Gemma Stone recorded an audio gift as a 16 minute meditation we can use for support during hard times. I’ve…

I trained as a Purpose Coach starting around a decade ago. It’s an amazing way to help people. I just…

Happy New Year and welcome to the 20’s! I know it may seem a bit late for this but I…

I just listened to a great business (and life skills) training by Jenna Kutcher and Dean Graziosi. I decided to…

Just want to quickly share this bit from the book ‘The 5 Second Rule‘ by Mel Robbins. There’s an important…

On Impact Theory with Tom Bilyeu, the guest was Dr. Joe Dispenza.He shares amazing insights into how our thoughts affect…