According to Abraham Maslow, the ultimate life-goal of a person is to self-actualize. By this he means that we are born with a drive to fulfill our highest potentials.
“What a man can be, he must be. This need we may call self-actualization…It refers to the desire for self-fulfillment, namely, to the tendency for him [...]

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With this being a new year there are doubtless many who have made a resolution to lose weight, eat healthier, or just in general “improve my health”.
There are countless ways to go about this and the best way for you depends on your body and lifestyle. Most of us are exposed to situations in our [...]

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